If you are over 40 years old, one of the best strength-building workout program is tennis conditioning because of the natural repetitions of the game, good combination and variation of movements, individual tennis game styles, stroke patterns, stances, and the use of effective and powerful strokes. Complete conditioning workout programs for tennis players such as Andy Murray, Madison Keys, and Serena Williams, have the great ability to hit the ball as hard in the initial game of a tennis match like the final game of the third, fourth, or fifth set. Yes, nothing is impossible with the right strength-building workout program.
Tennis professional players are dedicated and committed in their tennis workout plan, using strength training exercises, allowing efficient transfer of energy from one stroke to another, developing muscular endurance enabling them to do tennis strokes at a higher level for longer periods of time. A complete tennis conditioning workout can help in improving your performance and preventing injury. Bear in mind that when it comes to strength training, it is just one aspect of your tennis conditioning program and the other skills you’ll develop include flexibility, agility, power, and speed. Of course, a personal trainer will need to consider your fitness level, body type, and your general health status when assigning repetitions and exercises according to the best strength conditioning program for you.
A vital concept in a tennis strength conditioning program is specificity, wherein every resistance exercise should incorporate routines that can address the higher need to be more active and demands of your activities of daily living. It is important to know and follow the general guidelines that your personal trainer set for an efficient and effective tennis strength conditioning workout plan. When it comes to the number of sets required to improve muscle strength and performance, it involves around 3 to 6 sets. You need to have a high volume of practice and training as recommended by tennis players, using multiple sets of training resistance exercises. Tennis training conditioning exercises need multiple sets.
If you want to increase your muscular endurance and strength, it is important to undergo a tennis conditioning program. You’ll find a trusted, reliable, and best personal trainer online to help you in your tennis conditioning program so you can achieve your fitness goals. Now, you can learn to generate more power through tennis-specific training exercises. Feel free to check our homepage or website to know more about online personal trainer services and tennis conditioning programs. Embrace health and fitness by starting with a strength training program through tennis conditioning today, so come and join us now!